Ankle and Foot Pain Treatment in Valley Stream, NY

Why Ankle and Foot Pain Should Be Addressed

Your feet and ankles support your full body weight and absorb impact with every step. When they hurt, walking, standing at work, exercising and even getting out of bed in the morning can be painful. A rolled ankle on a curb, a slip on the stairs, long hours on hard floors, worn-out shoes or a sudden increase in running or walking can all lead to pain. Heel pain that is worst with the first steps of the day is a common complaint, and so is pain at the back of the heel.

When a foot or ankle hurts, people tend to limp or shift their weight, which can lead to pain in the knee, hip or lower back. An ankle sprain that is not rehabilitated may also feel weak or unstable later on. Some foot and ankle problems need medical care first, as described in the FAQs below.

What to Expect From Ankle and Foot Treatment

Your chiropractor will ask how the pain started, which activities make it worse and what kind of shoes you wear most days. The exam checks how your ankle and foot move, the strength of the surrounding muscles, your balance and how you walk. Your knees, hips and lower back may be checked too. If there is any concern about a fracture or other injury that needs a different kind of care, imaging may be recommended or you may be referred to another provider.

Depending on your exam, care may include cold laser therapy, ultrasound, electrical stimulation or radio pulse wave therapy for soft tissue pain, along with massage therapy or myofascial release for tight calf and foot muscles. Stretching, strengthening and balance exercises help support the ankle and foot as you return to activity, and rehabilitation can help you get back to sports. Your chiropractor may also offer advice on footwear and activity levels. Exercises progress as your ankle gets stronger and steadier.

New to the office? Read what to expect at your first visit, or book online.