If you feel sore, stiff, or struggle with pain after a day of work, you may not be practicing proper workplace ergonomics. Changing your habits can relieve your pain and could even help you avoid a work injury. These ergonomics tips from Valley Stream Chiropractic in Valley Stream will help you keep your body healthy while you work.

Workplace Ergonomics Tips

The term "ergonomics" refers to the efficiency of a work environment. An important part of ergonomics is making sure that your body is properly supported at work. Use these tips to improve the ergonomics of your workstation.

Maintain Good Posture

If you're slouching at work, you're putting pressure on your back. Keep your chair as close to your desk as you can. If your chair doesn't give you much lumbar support, you may want to invest in a chair with better ergonomics.

Don't Ignore Your Arms

Sore arms are a common work injury. That's why you should keep your arms supported throughout the workday. A lack of support could strain your arms and shoulders and could even impact the muscles in your neck.

Take Breaks to Stretch

Many people file workers comp claims over repetitive strain injuries. One of the best ways to prevent these injuries is to give yourself chances to stretch throughout the day. Try to get out of your seat and stretch out your body once every hour or two.

Use the Right Lifting Technique

Lifting injuries can also lead to workers comp claims. You should always use proper lifting techniques in the workplace. Make sure you lift with your knees, not your back.

Find Ways to Relax

When you're stressed at work, you may tense your muscles. This can leave you with tight, stiff muscles at the end of the day. Look for ways to relax and manage your stress.

Make an Appointment with Our Chiropractor in Valley Stream, NY

With the help of a chiropractor, you can maintain good ergonomics in the workplace and avoid injury. If you're ready to start chiropractic care, reach out to Valley Stream Chiropractic by calling our team today at (516) 791-6421 or reach us through our website by using our online contact form.